For those who want to expand their understanding of abdominal health and self care through Arvigo® Therapy, I will be offering 1 day and 2.5 day workshops beginning in January 2020.

The first will be Saturday, January 25 from 9 am – 6 pm.   An early bird discount is offered until January 8, but class size is limited.  For more information and to register, please visit:

One day classes will be open to all students and will explore these topics: Female Pelvic Health,  Healthy Digestion, Male Pelvic Health, and Support for Menopause.   The more comprehensive weekend class will also provide CEUs for health professionals.

All classes with include guided hands-on practice of the Arvigo® self care techniques.

Photo above is of a 4 ounce (life-sized) clay womb model, about the size of a small pear and the approximate size of a young woman’s uterus when not menstruating.  When menstruating, it doubles in size to about 8 ounces, and at menopause it decreases in size to about 3 ounces.